Why Perfection Is Poisoning You

Why Perfection Is Poisoning You

This week, we say hello to April and goodbye to the first Mercury Retrograde of 2019. I don’t know about you but this retrograde was an emotional roller coaster. It highlighted a lot of internal battles, social media breakdowns, airport shut downs, and brought...
What Leaders Are Doing Wrong

What Leaders Are Doing Wrong

There’s something terribly wrong in today’s leadership. I recently had a conversation with my husband about an issue that happened at his job. There’s been tension between the employees and supervisors that things have been escalating fast. It now...
Is Fitness A Gateway to Steroids?

Is Fitness A Gateway to Steroids?

After writing my article about how fitness can help prevent drug abuse, one question I was asked was: “Doesn’t fitness actually introduces you to the drug world, like steroids?” I was stumped! It’s no surprise that steroids are very present in...
Can Fitness Cure Drug Addiction?

Can Fitness Cure Drug Addiction?

Drug addiction is at an all-time high…with no end in sight. According to the¬†National Survey on Drug Use and Health (NSDUH), 21.5 million American adults battled with drug abuse, many starting at 12 years old. And a recent study by the Addiction Center shows...
What Is An Athlete?

What Is An Athlete?

The answer to this question should be simple…right? I recently read an article from a coach who spoke about how they train and program for their athletes. After training in multiple gyms and seeing coaches work with people, the question that rang in my head was:...
How To Stick To Your Resolutions

How To Stick To Your Resolutions

A new year means new resolutions…that will never be completed. I know I sound cynical, but it’s the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two...
Here’s The Best Way To Reach Any Goal

Here’s The Best Way To Reach Any Goal

You ever wanted to reach a goal but somehow it never happens? You were super pumped about it and wanted to get started right out the gate and then all of a sudden you lost steam. Or you got distracted by something else and completely forgot about your goal until weeks...