by kimdelaro | Dec 31, 2022 | Mental Health |
Every year, I take the last week of the year off to spend quality time with my family. Normally I would plan multiple things to do and see the week between Christmas and New Year just so that we weren’t laying around. And now that I’m a mom, it’s a MUST to have...
by kimdelaro | Nov 23, 2022 | Nutrition |
Many people will do whatever it takes to stay healthy. Some will take up a sport or fitness program while others will take on a new diet. But for those looking to start their health journey with something simple and easy, taking vitamins is the way to go. When it...
by kimdelaro | Oct 31, 2022 | Lifestyle |
Have you ever seen or heard of the slogan “Music Saves”? What if this is true? As a music lover, I proudly have a bunch of curated playlists on my iPhone. I have different playlists for different events like when I’m exercising, when I’m...
by kimdelaro | Oct 20, 2022 | Nutrition |
Cannabis, which was once viewed as a dangerous life-threatening drug, has now become the number one prescription medication for a variety of patients across the United States. Maybe even the world. As legalization spreads across the states and with the recent news of...
by kimdelaro | Feb 11, 2022 | Lifestyle |
Ever since the pandemic, people across the globe are looking for ways to find inner peace. With travel restrictions and quarantine mandates, it’s been hard to find some level of connection with one another. Luckily, we live in the era of technology. Websites and...
by kimdelaro | Sep 16, 2021 | Spirituality |
September is here! It’s a transition from the sunny days of summer to the cool winds of fall. It’s the time of year when kids are back to school and this year they’re finally able to meet their friends. September also hosts Suicide Prevention week...
by kimdelaro | Sep 3, 2021 | Lifestyle |
What if someone told you that you could change your life in five seconds? The first time I read this sentence, it stopped me in my tracks because of how ridiculous it sounded. So of course, I was intrigued. It was from a woman who had dark eyeglasses, blonde hair, and...
by kimdelaro | Aug 19, 2021 | Lifestyle |
Americans are anxious now than ever before. As the world slowly prepares itself to return to some kind of normalcy, the transitions haven’t been a smooth process. Many people are not only still worried about the pandemic, especially with this new variant...
by kimdelaro | Jun 24, 2021 | Lifestyle |
Have you ever heard the phrase “dating the same guy in different shoes”? Well a few years ago, that was my pattern. I didn’t even know I had a pattern until I took a relationship boot camp seminar (yes, really). I was sick and tired of failed...
by kimdelaro | Jun 3, 2021 | Fitness |
As a woman and a mother, I can run my body to the ground. From trying to juggle motherhood, work, wellness, and everything else, it’s been tough to balance all of this. I actually get into this more in-depth in my awesome podcast called Deep Magic. Lately, my...