by kimdelaro | Jul 24, 2026 | Mindfulness |
Anxiety has become one of the most talked-about topics in mental health, and for good reason. From 1990 to 2021, disorders among those aged 10-24 years increased by 52%, and the number continues to rise. As concerns grow about pharmaceutical treatments and whether...
by kimdelaro | Aug 12, 2024 | Mindfulness |
A few days ago, I met with a girlfriend who’s currently single and she told me she was officially done with dating apps. When I asked why, since she has been actively looking for a partner, she said: “There are too many weirdos online now! It’s too much!” When it...
by kimdelaro | May 12, 2024 | Mindfulness |
Did you ever want to make friends but feel socially awkward? That’s me all the way. Whenever I see those social media posts about plans getting canceled and the person receiving the message has an overwhelming sense of joy, I get it. I never really knew how to...
by kimdelaro | Aug 9, 2023 | Mindfulness |
Hey friends! I’ve been a wellness writer for five years, and within that time, I started a podcast called The Mindful Health Podcast. At first, I didn’t know whether this would be a success as it was something that I just felt called to do. I was going through some...
by kimdelaro | Mar 22, 2023 | Mindfulness |
As a writer, I never thought of writers as business owners. However, in the age of technology, I quickly learned if I wanted to write for a living I needed to behave like a business owner. If I wanted to be a working writer, I needed to stay relevant, stay engaged,...
by kimdelaro | Jan 12, 2023 | Mindfulness |
If you’ve been feeling sad than usual lately, you’re not alone. Aside from the current economic issues and political news, cold weather can bring a number of things that can alter your mood. The winter months are prone to bring things to us like the flu,...
