Kimberly Delarosa is a business analyst, journalist, and writer whose work sits at the intersection of career, identity, and well-being. With more than a decade of experience spanning corporate strategy and journalism, she brings a rare dual perspective to everything she covers, whose bylines span Glamour, Business Insider, Yahoo, Motherly, Westchester Magazine, and more.

Her work explores how science, culture, and policy shape the way women experience their bodies, careers, and daily lives. She is the host of the Mindful Health Podcast, where she examines research on mental health, well-being, and intentional living through expert interviews and evidence-based discussion. She also contributes to Middle Pause, a column focused on the physical, emotional, and societal shifts women navigate before, during, and after menopause.

Through her newsletter and social platforms, Kimberly writes about the evolving nature of work, the case for building a non-linear career, and what it truly means to live and work with intention. Her background in corporate communications and business analysis informs her journalism, bringing depth, clarity, and strategic context to complex health and workplace conversations.

Based in Westchester County, New York, she writes for women who are building lives that look like them. For expert insights or collaborations, or media inquiries, visit the Contact Page or subscribe to her newsletter.