Kimberly Delarosa is an accomplished freelance journalist and writer specializing in health and wellness. She hosts the Mindful Health Podcast, which explores the science behind mental health, well-being, and insights for everyday living. She also writes a column for Middle Pause, highlighting the physical, emotional, and societal shifts women experience before, during, and after menopause.

With over a decade of experience, Kimberly has written for top publications, including Glamour, Business Insider, Motherly, Westchester Magazine, and more. She began her career crafting compelling content for businesses, including newsletters, research reports, and instructional manuals, before expanding into journalism and long-form storytelling.

Her work blends in-depth analysis, engaging storytelling, and actionable wellness guidance rooted in science-backed research. Passionate about making health information accessible and empowering, Kimberly is dedicated to helping readers make informed decisions about their well-being.

She lives in Westchester County with her husband, son, and two black cats. For expert insights, follow her on social media at @kimdelaro or subscribe to her newsletter.