Kimberly Delarosa is an accomplished writer and journalist covering wellness, women’s health, mindful living, and the intersection of health and business strategy. Her reporting explores how science, culture, and policy shape the way women experience their bodies, careers, and daily lives.

She is the host of the Mindful Health Podcast, where she examines research on mental health, well-being, and intentional living through expert interviews and evidence-based discussion. She also contributes to Middle Pause, a column focused on the physical, emotional, and societal shifts women navigate before, during, and after menopause.

With more than a decade of experience spanning journalism and corporate strategy, Kimberly’s work has appeared in Glamour, Business Insider, Yahoo, Motherly, Westchester Magazine, and more. Her background in corporate communications and business analysis informs her reporting, bringing depth, clarity, and strategic context to complex health and workplace issues.

Based in Westchester County, she writes about health, identity, and the evolving role of women in modern life. For expert insights or collaborations, you can send her a message on the Contact Page or subscribe to her newsletter.