by kimdelaro | Sep 16, 2021 | Mental Wellness, Spiritual |
September is here! It’s a transition from the sunny days of summer to the cool winds of fall. It’s the time of year when kids are back to school and this year they’re finally able to meet their friends. September also hosts Suicide Prevention week...
by kimdelaro | Sep 3, 2021 | Mental Wellness |
What if someone told you that you could change your life in five seconds? The first time I read this sentence, it stopped me in my tracks because of how ridiculous it sounded. So of course, I was intrigued. It was from a woman who had dark eyeglasses, blonde hair, and...
by kimdelaro | Aug 19, 2021 | Physical Health |
Americans are anxious now than ever before. As the world slowly prepares itself to return to some kind of normalcy, the transitions haven’t been a smooth process. Many people are not only still worried about the pandemic, especially with this new variant...
by kimdelaro | Jun 24, 2021 | Relationships |
Have you ever heard the phrase “dating the same guy in different shoes”? Well a few years ago, that was my pattern. To be honest, I didn’t even know I had a pattern until I took a relationship boot camp seminar (yes, really). I was sick and tired of...
by kimdelaro | Jun 3, 2021 | Physical Health |
As a woman and a mother, I can run my body to the ground. From trying to juggle motherhood, work, wellness, and everything else, it’s been tough to balance all of this. I actually get into this more in-depth in my awesome podcast called Deep Magic. Lately, my...
by kimdelaro | May 20, 2021 | Spiritual |
When was the last time you sat down and did nothing? It’s a crazy concept to think in a world that’s always moving. Everywhere you look it seems we’re focused on the future and we don’t take the time to relax. But if you want stillness and to...
by kimdelaro | Sep 9, 2020 | Mental Wellness |
I recently read a post that spoke about the biggest lesson of this year. It’s about letting go. Letting go of our plans and to just go with the flow, letting go of what we thought might happen, and see where life takes us. Just let go right? But there was something...
by kimdelaro | Jul 27, 2020 | Spiritual |
I use to think joy was external. At least that was the notion I grew up with. In order to be happy you need to have outward success. As the years went by, life gave me a different definition. One day I read a quote by Jim Carey which said, “I wish people became...
by kimdelaro | Jul 20, 2020 | Relationships |
Every week I create a schedule for myself of things that need to be completed. And nine times out of ten, the majority of it doesn’t get done. Before I start the day, I have a cup of coffee and review everything on my calendar. On average this is what my...
by kimdelaro | Jul 3, 2020 | Spiritual |
This year I became a mother. It was hands down the most beautiful yet terrifying experiences of my life. I never imagined nor planned on giving birth during a global health epidemic. It’s something only mothers who’ve gone through the same journey can...
