by kimdelaro | Jan 25, 2019 | Fitness |
Drug addiction is at an all-time high…with no end in sight. According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults battled with drug abuse, many starting at 12 years old. And a recent study by the Addiction Center shows...
by kimdelaro | Jan 11, 2019 | Fitness |
The answer to this question should be simple…right? I recently read an article from a coach who spoke about how they train and program for their athletes. After training in multiple gyms and seeing coaches work with people, the question that rang in my head was:...
by kimdelaro | Jan 4, 2019 | Mental Health |
A new year means new resolutions…that will never be completed. I know I sound cynical, but it’s the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two...
by kimdelaro | Dec 14, 2018 | Lifestyle |
You ever wanted to reach a goal but somehow it never happens? You were super pumped about it and wanted to get started right out the gate and then all of a sudden you lost steam. Or you got distracted by something else and completely forgot about your goal until weeks...
by kimdelaro | Dec 7, 2018 | Fitness |
We’re towards the end of 2018! During my fitness journey, I’ve seen some major progress with my overall health and wellness. However since this is real life, things always find a way to pop up unexpectedly. Lately I was given more responsibility at work...
by kimdelaro | Nov 29, 2018 | Spirituality |
I knew I was ugly when I was 8 years old. The notion started in school when one of the popular girls tripped me in the playground. Those girls would laugh at me, call me a tomboy, and scream that no one will ever want to be my friend. At the same token, I would come...
by kimdelaro | Sep 24, 2018 | Mental Health |
As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...
by kimdelaro | Sep 7, 2018 | Lifestyle |
Do the words “take a day off” scare you? If you’re someone who has a lot of goals and ambitions to manifest, it might sound like it. You might have the idea that we always have to be on the go in order to gain success. It’s a very common...
by kimdelaro | Aug 31, 2018 | Fitness |
Challenges come in many forms. Whether it’s through work, family, or friends we all go through ups and downs. Being the nerd that I am, I researched some common challenges when it comes to fitness. After countless articles, the most difficult challenge for...
by kimdelaro | Aug 24, 2018 | Fitness |
There is a point where your ego just gets in the way. Today’s topic might be “no-duh” advice, but you’d be surprised. Checking your ego it’s not that simple. Especially if you’re just starting your fitness journey but if you want...
