by kimdelaro | Jun 3, 2021 | Women's Health |
As a woman and a mother, I can run my body to the ground. From trying to juggle motherhood, work, wellness, and everything else, it’s been tough to balance all of this. I actually get into this more in-depth in my awesome podcast called Deep Magic. Lately, my...
by kimdelaro | May 20, 2021 | Mindfulness |
When was the last time you sat down and did nothing? It’s a crazy concept to think in a world that’s always moving. Everywhere you look it seems we’re focused on the future and we don’t take the time to relax. But if you want stillness and to...
by kimdelaro | Sep 9, 2020 | Career & Work |
I recently read a post that spoke about the biggest lesson of this year. It’s about letting go. Letting go of our plans and to just go with the flow, letting go of what we thought might happen, and see where life takes us. Just let go right? But there was something...
by kimdelaro | Jul 27, 2020 | Behind the Data |
I use to think joy was external. At least that was the notion I grew up with. In order to be happy you need to have outward success. As the years went by, life gave me a different definition. One day I read a quote by Jim Carey which said, “I wish people became...
by kimdelaro | Jul 20, 2020 | Career & Work |
Every week I create a schedule for myself of things that need to be completed. And nine times out of ten, the majority of it doesn’t get done. Before I start the day, I have a cup of coffee and review everything on my calendar. On average this is what my...
by kimdelaro | Feb 21, 2020 | Mindfulness |
A few days ago while shopping around my favorite place (Barnes and Noble), I was overhearing a conversation between two women about happiness and the power of spirituality. One of the women expressed her spiritual practice and said she’s chosen to make sure her...
by kimdelaro | Feb 7, 2020 | Mindfulness |
As a spiritual healer, I’ve read my fair share of books. I’m constantly learning about ways we as humans can live happy and meaningful lives. One day it occurred to me that every book I was learning and reading from all had similar lessons. These are...
by kimdelaro | Jan 31, 2020 | Fitness |
Life is always moving. It’s always changing, evolving, and sometimes the changes that occur we embrace with open arms: like falling in love, getting married, or traveling to new places. But then there are times when we experience change that doesn’t feel...
by kimdelaro | Jan 24, 2020 | Career & Work |
I recently had a conversation with a friend who told me how she always wanted to be an artist. I said that she can do whatever she wants, but she smiled and replied it was too late for her. She said “If I was younger maybe it would’ve worked out but now...
by kimdelaro | Jan 17, 2020 | Mindfulness |
This week I’m talking about grief. Its a topic that not a lot of people like to discuss. Grief is when we’re in a state of deep sadness, sorrow, or trouble. Whenever we experience grief, it’s something that can feel completely life changing. Nothing...
