by kimdelaro | Jan 25, 2019 | Physical Health |
Drug addiction is at an all-time high…with no end in sight. According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults battled with drug abuse, many starting at 12 years old. And a recent study by the Addiction Center shows...
by kimdelaro | Jan 11, 2019 | Physical Health |
The answer to this question should be simple…right? I recently read an article from a coach who spoke about how they train and program for their athletes. After training in multiple gyms and seeing coaches work with people, the question that rang in my head was:...
by kimdelaro | Jan 4, 2019 | Mental Wellness |
A new year means new resolutions…that will never be completed. I know I sound cynical, but it’s the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two...
