May 2021 - Kimberly Delarosa

Here’s Why Meditation Is Not A Waste Of Time

by kimdelaro | May 20, 2021 | Spirituality | 0 comments

When was the last time you sat down and did nothing? It’s a crazy concept to think in a world that’s always moving. Everywhere you look it seems we’re focused on the future and we don’t take the time to relax. But if you want stillness and to...

Meet the Author

Kimberly Delarosa is a freelance journalist and writer covering health and wellness. Her work blends in-depth analysis, engaging storytelling, and actionable wellness guidance rooted in science-backed research.

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