by kimdelaro | Dec 16, 2019 | Mindfulness |
You ever had a day where you felt in your bones that something is missing? You try to find out what it is but you can’t really put your finger on it. So you go out and try new things, buy new clothes, eat new foods, anything to fill in this missing feeling....
by kimdelaro | Nov 20, 2019 | Mindfulness |
Ever been so busy that you feel lost? When we’re focused on a goal for too long or have been on a pattern for years we get to a point where our soul stops us and asks “What am I doing?” A few years ago, I’ve caught myself in this pattern of...
by kimdelaro | Oct 21, 2019 | Mindfulness |
Did you know what you wanted to be when you were young? We get asked this question when we’re children and usually, the response is quick: Doctor, firefighter, explorer. We respond quickly because we’re fearless. However, as we get older, our minds change...
by kimdelaro | May 31, 2019 | Mindfulness |
Have you or do you suffer from anxiety attacks? I have and it’s not fun. This is something everyone experiences and lives with on a daily basis. And the more we talk about it, the less taboo it’ll be. So to end this beautiful month of May and Mental Health...
by kimdelaro | Jan 4, 2019 | Mindfulness |
A new year means new resolutions…that will never be completed. I know I sound cynical, but it’s the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two...
