by kimdelaro | Sep 16, 2021 | Mindfulness |
September is here! It’s a transition from the sunny days of summer to the cool winds of fall. It’s the time of year when kids are back to school and this year they’re finally able to meet their friends. September also hosts Suicide Prevention week...
by kimdelaro | Aug 19, 2021 | Mindfulness |
Americans are anxious now than ever before. As the world slowly prepares itself to return to some kind of normalcy, the transitions haven’t been a smooth process. Many people are not only still worried about the pandemic, especially with this new variant...
by kimdelaro | May 20, 2021 | Mindfulness |
When was the last time you sat down and did nothing? It’s a crazy concept to think in a world that’s always moving. Everywhere you look it seems we’re focused on the future and we don’t take the time to relax. But if you want stillness and to...
by kimdelaro | Feb 21, 2020 | Mindfulness |
A few days ago while shopping around my favorite place (Barnes and Noble), I was overhearing a conversation between two women about happiness and the power of spirituality. One of the women expressed her spiritual practice and said she’s chosen to make sure her...
by kimdelaro | Feb 7, 2020 | Mindfulness |
As a spiritual healer, I’ve read my fair share of books. I’m constantly learning about ways we as humans can live happy and meaningful lives. One day it occurred to me that every book I was learning and reading from all had similar lessons. These are...
by kimdelaro | Jan 17, 2020 | Mindfulness |
This week I’m talking about grief. Its a topic that not a lot of people like to discuss. Grief is when we’re in a state of deep sadness, sorrow, or trouble. Whenever we experience grief, it’s something that can feel completely life changing. Nothing...
