by kimdelaro | Jan 4, 2019 | Mindfulness |
A new year means new resolutions…that will never be completed. I know I sound cynical, but it’s the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two...
by kimdelaro | Dec 14, 2018 | Career & Work |
You ever wanted to reach a goal but somehow it never happens? You were super pumped about it and wanted to get started right out the gate and then all of a sudden you lost steam. Or you got distracted by something else and completely forgot about your goal until weeks...
by kimdelaro | Dec 7, 2018 | Fitness |
We’re towards the end of 2018! During my fitness journey, I’ve seen some major progress with my overall health and wellness. However since this is real life, things always find a way to pop up unexpectedly. Lately I was given more responsibility at work...
by kimdelaro | Nov 29, 2018 | Behind the Data |
I knew I was ugly when I was 8 years old. The notion started in school when one of the popular girls tripped me in the playground. Those girls would laugh at me, call me a tomboy, and scream that no one will ever want to be my friend. At the same token, I would come...
by kimdelaro | Sep 24, 2018 | Fitness |
As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...
