by kimdelaro | Apr 27, 2023 | Physical Health |
The first time I tried yoga was during a P90X challenge. I was sixteen years old. For those who have no idea what P90X is: a fitness dude named Tony Horton created a signature 90-day workout program called P90X and it was a big hit in the early 2000s. So naturally, I...
by kimdelaro | Oct 20, 2022 | Latest Posts, Physical Health |
Cannabis, which was once viewed as a dangerous life-threatening drug, has now become the number one prescription medication for a variety of patients across the United States. Maybe even the world. As legalization spreads across the states and with the recent news of...
by kimdelaro | Nov 11, 2019 | Career Wellness |
Have you ever wanted to be a master at something? A few days ago, I was talking to a friend of mine who was going through some painful experiences. Her family was suffering a sadness so deep that it was affecting her positive vibrations. She was stuck in a pattern of...
by kimdelaro | Nov 4, 2019 | Spiritual Wellness |
Do you know what “being abundant” means? The concept of living an abundant life is spread everywhere ever since health and wellness became a fad. Self-help books and speakers talk about living in abundance but for someone who’s just starting their...
by kimdelaro | Oct 21, 2019 | Mental Wellness |
Did you know what you wanted to be when you were young? We get asked this question when we’re children and usually, the response is quick: Doctor, firefighter, explorer. We respond quickly because we’re fearless. However, as we get older, our minds change...
