How To Find True Happiness

How To Find True Happiness

You ever had a day where you felt in your bones that something is missing? You try to find out what it is but you can’t really put your finger on it. So you go out and try new things, buy new clothes, eat new foods, anything to fill in this missing feeling....
The Decade Review I Needed To See

The Decade Review I Needed To See

Today is the last month of 2019. The end of a decade. This is the first decade where I can reflect on everything that I’ve experienced. Usually I never like to look at the past. I’m a firm believer that one should always look forward and if you ever need...
What To Do When You Feel Lost

What To Do When You Feel Lost

Ever been so busy that you feel lost? When we’re focused on a goal for too long or have been on a pattern for years we get to a point where our soul stops us and asks “What am I doing?” A few years ago, I’ve caught myself in this pattern of...
Why Your Workout Doesn’t Have To Be Brutal

Why Your Workout Doesn’t Have To Be Brutal

Does going to the gym terrify you? It did for me in the beginning. This might sound silly to some people but I remember walking into a gym for the first time and feeling anxious. My mind wondered about what I needed to do. Whether others were looking at me funny or if...