by kimdelaro | Jun 3, 2021 | Women's Health |
As a woman and a mother, I can run my body to the ground. From trying to juggle motherhood, work, wellness, and everything else, it’s been tough to balance all of this. I actually get into this more in-depth in my awesome podcast called Deep Magic. Lately, my...
by kimdelaro | Jun 28, 2019 | Fitness |
Does going to the gym terrify you? It did for me in the beginning. This might sound silly to some people but I remember walking into a gym for the first time and feeling anxious. My mind wondered about what I needed to do. Whether others were looking at me funny or if...
by kimdelaro | May 31, 2019 | Mindfulness |
Have you or do you suffer from anxiety attacks? I have and it’s not fun. This is something everyone experiences and lives with on a daily basis. And the more we talk about it, the less taboo it’ll be. So to end this beautiful month of May and Mental Health...
by kimdelaro | Apr 19, 2019 | Women's Health |
I have a problem with the way people view their bodies. As a society, we’re not really fixated on being healthy. We’re fixated on looking healthy. There’s a big difference between the two. Many people, women especially, are obsessed with notion that...
by kimdelaro | Mar 8, 2019 | Women's Health |
I turned 30 this year! It’s a new experience to say out loud – I’m 30! Looking back at the last few decades, I feel very blessed to have made it this far. After the experiences I’ve had and remembering people who weren’t able to make it...
