The Mindful Health Podcast

The Mindful Health Podcast

Hey friends! I’ve been a wellness writer for five years, and within that time, I started a podcast called The Mindful Health Podcast. At first, I didn’t know whether this would be a success as it was something that I just felt called to do. I was going through some...
Top 6 Wellness Myths Debunked

Top 6 Wellness Myths Debunked

I’ve been a wellness writer for about five years now and throughout that time, I have experimented with so many different fitness programs and diets for the sake of research. The wellness industry is booming ever since the pandemic that experts predict it will grow to...
What The Last Week of 2022 Taught Me

What The Last Week of 2022 Taught Me

Every year, I take the last week of the year off to spend quality time with my family. Normally I would plan multiple things to do and see the week between Christmas and New Year just so that we weren’t laying around. And now that I’m a mom, it’s a MUST to have...