by kimdelaro | Jul 20, 2020 | Lifestyle |
Every week I create a schedule for myself of things that need to be completed. And nine times out of ten, the majority of it doesn’t get done. Before I start the day, I have a cup of coffee and review everything on my calendar. On average this is what my...
by kimdelaro | Jun 28, 2019 | Fitness |
Does going to the gym terrify you? It did for me in the beginning. This might sound silly to some people but I remember walking into a gym for the first time and feeling anxious. My mind wondered about what I needed to do. Whether others were looking at me funny or if...
by kimdelaro | Jun 14, 2019 | Mental Health |
As a society, we thrive on success. When we see the people we love or leaders we admire become successful, we get a sense of joy. To be successful means that you’re living your best life. It’s what we dream about and what we spend a lifetime trying to...
by kimdelaro | May 31, 2019 | Lifestyle |
Have you or do you suffer from anxiety attacks? I have and it’s not fun. This is something everyone experiences and lives with on a daily basis. And the more we talk about it, the less taboo it’ll be. So to end this beautiful month of May and Mental Health...
by kimdelaro | Sep 24, 2018 | Mental Health |
As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...
