by kimdelaro | Aug 19, 2021 | Mindfulness |
Americans are anxious now than ever before. As the world slowly prepares itself to return to some kind of normalcy, the transitions haven’t been a smooth process. Many people are not only still worried about the pandemic, especially with this new variant...
by kimdelaro | May 20, 2021 | Mindfulness |
When was the last time you sat down and did nothing? It’s a crazy concept to think in a world that’s always moving. Everywhere you look it seems we’re focused on the future and we don’t take the time to relax. But if you want stillness and to...
by kimdelaro | Jul 20, 2020 | Career & Work |
Every week I create a schedule for myself of things that need to be completed. And nine times out of ten, the majority of it doesn’t get done. Before I start the day, I have a cup of coffee and review everything on my calendar. On average this is what my...
by kimdelaro | Sep 24, 2018 | Fitness |
As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...
