by kimdelaro | Apr 19, 2019 | Fitness |
I have a problem with the way people view their bodies. As a society, we’re not really fixated on being healthy. We’re fixated on looking healthy. There’s a big difference between the two. Many people, women especially, are obsessed with notion that...
by kimdelaro | Mar 22, 2019 | Fitness |
The battle of the mind can be a sensitive topic. We all have different stories and experiences that impact how we view the world. Inspirational leaders have started the conversation of how a positive mind is the gateway to create your future. All through the power of...
by kimdelaro | Mar 8, 2019 | Fitness |
I turned 30 this year! It’s a new experience to say out loud – I’m 30! Looking back at the last few decades, I feel very blessed to have made it this far. After the experiences I’ve had and remembering people who weren’t able to make it...
by kimdelaro | Feb 8, 2019 | Fitness |
After writing my article about how fitness can cure drug addiction, one question I was asked was: “Doesn’t fitness actually introduce you to the drug world, like steroids?” I was stumped! It’s no surprise that steroids are very present in the...
by kimdelaro | Jan 25, 2019 | Fitness |
Drug addiction is at an all-time high…with no end in sight. According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults battled with drug abuse, many starting at 12 years old. And a recent study by the Addiction Center shows...
by kimdelaro | Jan 11, 2019 | Fitness |
The answer to this question should be simple…right? I recently read an article from a coach who spoke about how they train and program for their athletes. After training in multiple gyms and seeing coaches work with people, the question that rang in my head was:...
