Three Tips on Finding A Therapist For You

Three Tips on Finding A Therapist For You

Americans are anxious now than ever before. As the world slowly prepares itself to return to some kind of normalcy, the transitions haven’t been a smooth process. Many people are not only still worried about the pandemic, especially with this new variant...
How To Deal With Toxic Positivity

How To Deal With Toxic Positivity

I recently read a post that spoke about the biggest lesson of this year. It’s about letting go. Letting go of our plans and to just go with the flow, letting go of what we thought might happen, and see where life takes us. Just let go right? But there was something...
Why Leaving Room for Error Is Necessary

Why Leaving Room for Error Is Necessary

Every week I create a schedule for myself of things that need to be completed. And nine times out of ten, the majority of it doesn’t get done. Before I start the day, I have a cup of coffee and review everything on my calendar. On average this is what my...
Here’s Why You Can’t Be Happy All Day

Here’s Why You Can’t Be Happy All Day

A few days ago while shopping around my favorite place (Barnes and Noble), I was overhearing a conversation between two women about happiness and the power of spirituality. One of the women expressed her spiritual practice and said she’s chosen to make sure her...
Why It’s Never Too Late To Start Over

Why It’s Never Too Late To Start Over

I recently had a conversation with a friend who told me how she always wanted to be an artist. I said that she can do whatever she wants, but she smiled and replied it was too late for her. She said “If I was younger maybe it would’ve worked out but now...