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Wellness Core vs Wellness: Has It Gone Too Far?

A few weeks ago, one of my friends accepted a new job offer. She was excited about this new venture but after working there for a little over a week, she left that job. When I asked her why, she explained how the job was “weirding her out”. The job consisted of...

Are Dating Apps Causing More Harm than Good?

A few days ago, I met with a girlfriend who’s currently single and she told me she was officially done with dating apps. When I asked why, since she has been actively looking for a partner, she said: “There are too many weirdos online now! It’s too much!” When it...

How to Have Friendships as an Introvert

Did you ever want to make friends but feel socially awkward? That's me all the way. Whenever I see those social media posts about plans getting canceled and the person receiving the message has an overwhelming sense of joy, I get it. I never really knew how to make...
Wellness Core vs Wellness: Has It Gone Too Far?

Wellness Core vs Wellness: Has It Gone Too Far?

A few weeks ago, one of my friends accepted a new job offer. She was excited about this new venture but after working there for a little over a week, she left that job. When I asked her why, she explained how the job was “weirding her out”. The job consisted of...

read more
Are Dating Apps Causing More Harm than Good?

Are Dating Apps Causing More Harm than Good?

A few days ago, I met with a girlfriend who’s currently single and she told me she was officially done with dating apps. When I asked why, since she has been actively looking for a partner, she said: “There are too many weirdos online now! It’s too much!” When it...

read more
How to Have Friendships as an Introvert

How to Have Friendships as an Introvert

Did you ever want to make friends but feel socially awkward? That's me all the way. Whenever I see those social media posts about plans getting canceled and the person receiving the message has an overwhelming sense of joy, I get it. I never really knew how to make...

read more
The Mindful Health Podcast

The Mindful Health Podcast

Hey friends! I’ve been a wellness writer for five years, and within that time, I started a podcast called The Mindful Health Podcast. At first, I didn’t know whether this would be a success as it was something that I just felt called to do. I was going through some...

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Top 6 Wellness Myths Debunked

Top 6 Wellness Myths Debunked

I’ve been a wellness writer for about five years now and throughout that time, I have experimented with so many different fitness programs and diets for the sake of research. The wellness industry is booming ever since the pandemic that experts predict it will grow to...

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