Hey friends!
I’ve been a wellness writer for five years, and within that time, I started a podcast called The Mindful Health Podcast.
At first, I didn’t know whether this would be a success as it was something that I just felt called to do. I was going through some personal issues, physically and mentally, and started searching for answers on how I can take back control over my life without needing to strain my wallet for some fancy gym membership or wellness retreat.
During that time, I realized that I was able to change my entire well-being by implementing science-based research and small consistent habits that changed my entire life for the better.
This is basically like the articles I write but in podcast form!
The Mindful Health Podcast is where I share science-backed research on how to balance mental health, wellness, and everyday life. If you are interested in my work and want to listen to some nuggets of wellness truth while going to work, picking up your kids, or taking a walk — check out the podcast which is now available on Apple, Spotify, and where ever podcasts are streaming!
Click here to listen to the latest episode!
Til next time,
