Blog
How To Live Happier In Your Thirties
I turned 30 this year! It's a new experience to say out loud - I'm 30! Looking back at the last few decades, I feel very blessed to have made it this far. After the experiences I've had and remembering people who weren't able to make it to their 30's, I'm truly...
What Leaders Are Doing Wrong
There's something terribly wrong in today's leadership. I recently had a conversation with my husband about an issue that happened at his job. There's been tension between the employees and supervisors that things have been escalating fast. It now feels like an "us...
Why Fitness Can Be A Gateway to Steroids
After writing my article about how fitness can cure drug addiction, one question I was asked was: "Doesn't fitness actually introduce you to the drug world, like steroids?" I was stumped! It's no surprise that steroids are very present in the fitness world. After...
How Fitness Can Cure Drug Addiction
Drug addiction is at an all-time high...with no end in sight. According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults battled with drug abuse, many starting at 12 years old. And a recent study by the Addiction Center shows that...
What Is An Athlete?
The answer to this question should be simple...right? I recently read an article from a coach who spoke about how they train and program for their athletes. After training in multiple gyms and seeing coaches work with people, the question that rang in my head was:...
How To Stick To Your Resolutions
A new year means new resolutions...that will never be completed. I know I sound cynical, but it's the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two months!...