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Can ASMR Help Reduce Anxiety?

Anxiety has become one of the most talked-about topics in mental health, and for good reason. From 1990 to 2021, disorders among those aged 10-24 years increased by 52%, and the number continues to rise. As concerns grow about pharmaceutical treatments and whether...

How to Boost your Immune System this Winter

It's February, and we are in the middle of the coldest winter here in New York. And most people on the East Coast know that when winter is here, so is cold and flu season. I do not like it when I'm sick and try my best to stay healthy, but since I am a working...

Wellness Core vs Wellness: Has It Gone Too Far?

A few weeks ago, one of my friends accepted a new job offer. She was excited about this new venture but after working there for a little over a week, she left that job. When I asked her why, she explained how the job was “weirding her out”. The job consisted of...
Why There Are No Masters

Why There Are No Masters

Have you ever wanted to be a master at something? A few days ago, I was talking to a friend of mine who was going through some painful experiences. Her family was suffering a sadness so deep that it was affecting her positive vibrations. She was stuck in a pattern of...

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What Abundance Means

What Abundance Means

Do you know what "being abundant" means? The concept of living an abundant life is spread everywhere ever since health and wellness became a fad. Self-help books and speakers talk about living in abundance but for someone who's just starting their spiritual journey,...

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How To Live With Peace Over Fear

How To Live With Peace Over Fear

Did you know what you wanted to be when you were young? We get asked this question when we're children and usually, the response is quick: Doctor, firefighter, explorer. We respond quickly because we're fearless. However, as we get older, our minds change and so does...

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How To Stop Giving Unsolicited Advice

How To Stop Giving Unsolicited Advice

Raise your hand if you ever had someone give you unsolicited advice. By now, your hand is probably high to the sky. No matter the topic there's never a shortage of random people giving you advice, especially when you didn't ask for it. From family members, friends,...

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Why Your Workout Doesn’t Have To Be Brutal

Why Your Workout Doesn’t Have To Be Brutal

Does going to the gym terrify you? It did for me in the beginning. This might sound silly to some people but I remember walking into a gym for the first time and feeling anxious. My mind wondered about what I needed to do. Whether others were looking at me funny or if...

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