Blog
Does The Five Second Rule Really Work?
What if someone told you that you could change your life in five seconds? The first time I read this sentence, it stopped me in my tracks because of how ridiculous it sounded. So of course, I was intrigued. It was from a woman who had dark eyeglasses, blonde hair, and...
Three Tips on Finding A Therapist For You
Americans are anxious now than ever before. As the world slowly prepares itself to return to some kind of normalcy, the transitions haven't been a smooth process. Many people are not only still worried about the pandemic, especially with this new variant spreading....
Why You’re Stuck In Toxic Relationships
Have you ever heard the phrase "dating the same guy in different shoes"? Well a few years ago, that was my pattern. I didn't even know I had a pattern until I took a relationship boot camp seminar (yes, really). I was sick and tired of failed relationships and wanted...
Here’s Why Taking Care Of The Body Matters
As a woman and a mother, I can run my body to the ground. From trying to juggle motherhood, work, wellness, and everything else, it's been tough to balance all of this. I actually get into this more in-depth in my awesome podcast called Deep Magic. Lately, my stomach...
Here’s Why Meditation Is Not A Waste Of Time
When was the last time you sat down and did nothing? It's a crazy concept to think in a world that's always moving. Everywhere you look it seems we're focused on the future and we don't take the time to relax. But if you want stillness and to feel a sense of ease,...
How To Deal With Toxic Positivity
I recently read a post that spoke about the biggest lesson of this year. It’s about letting go. Letting go of our plans and to just go with the flow, letting go of what we thought might happen, and see where life takes us. Just let go right? But there was something...