Blog
What The Last Week of 2022 Taught Me
Every year, I take the last week of the year off to spend quality time with my family. Normally I would plan multiple things to do and see the week between Christmas and New Year just so that we weren’t laying around. And now that I'm a mom, it’s a MUST to have things...
Why You Should Think Twice Before Taking Vitamins
Many people will do whatever it takes to stay healthy. Some will take up a sport or fitness program while others will take on a new diet. But for those looking to start their health journey with something simple and easy, taking vitamins is the way to go. When it...
Can Music Be The Cure for Mental Illness?
Have you ever seen or heard of the slogan "Music Saves"? What if this is true? As a music lover, I proudly have a bunch of curated playlists on my iPhone. I have different playlists for different events like when I'm exercising, when I'm writing, and when I'm driving....
Is Cannabis The New Wellness Fronteir?
Cannabis, which was once viewed as a dangerous life-threatening drug, has now become the number one prescription medication for a variety of patients across the United States. Maybe even the world. As legalization spreads across the states and with the recent news of...
Top 3 Wellness Apps You Need To Know About
Ever since the pandemic, people across the globe are looking for ways to find inner peace. With travel restrictions and quarantine mandates, it's been hard to find some level of connection with one another. Luckily, we live in the era of technology. Websites and apps...
How to Fight Loneliness
September is here! It's a transition from the sunny days of summer to the cool winds of fall. It's the time of year when kids are back to school and this year they're finally able to meet their friends. September also hosts Suicide Prevention week and from looking at...