Blog
The Mindful Health Podcast
Hey friends! I’ve been a wellness writer for five years, and within that time, I started a podcast called The Mindful Health Podcast. At first, I didn’t know whether this would be a success as it was something that I just felt called to do. I was going through some...
Top 6 Wellness Myths Debunked
I’ve been a wellness writer for about five years now and throughout that time, I have experimented with so many different fitness programs and diets for the sake of research. The wellness industry is booming ever since the pandemic that experts predict it will grow to...
I Tried Yoga For 30 Days – This is What Happened
The first time I tried yoga was during a P90X challenge. I was sixteen years old. For those who have no idea what P90X is: a fitness dude named Tony Horton created a signature 90-day workout program called P90X and it was a big hit in the early 2000s. So naturally, I...
Why You Need To Take Social Media Breaks
As a writer, I never thought of writers as business owners. However, in the age of technology, I quickly learned if I wanted to write for a living I needed to behave like a business owner. If I wanted to be a working writer, I needed to stay relevant, stay engaged,...
What Does “Finding Your Purpose” Really Mean?
I remember the day I was asked what I wanted to do with my life. I was a teen in my senior year of high school and like every teenager my age, I had no clue. In fact, I would hate being asked this question over and over because I was too ashamed to say “I don’t know”...
Whats Is Seasonal Depression?
If you’ve been feeling sad than usual lately, you're not alone. Aside from the current economic issues and political news, cold weather can bring a number of things that can alter your mood. The winter months are prone to bring things to us like the flu, hazardous...