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Can ASMR Help Reduce Anxiety?

by kimdelaro | July 24, 2026 | Mindfulness | 0 Comments

Anxiety has become one of the most talked-about topics in mental health, and for good reason. From 1990 to 2021, disorders among those aged 10-24 years increased by 52%, and the number continues to rise. As concerns grow about pharmaceutical treatments and whether...

How to Boost your Immune System this Winter

by kimdelaro | February 22, 2025 | Women's Health | 0 Comments

It's February, and we are in the middle of the coldest winter here in New York. And most people on the East Coast know that when winter is here, so is cold and flu season. I do not like it when I'm sick and try my best to stay healthy, but since I am a working...

Wellness Core vs Wellness: Has It Gone Too Far?

by kimdelaro | October 12, 2024 | Women's Health | 0 Comments

A few weeks ago, one of my friends accepted a new job offer. She was excited about this new venture but after working there for a little over a week, she left that job. When I asked her why, she explained how the job was “weirding her out”. The job consisted of...

How To Leave Your Ego At The Door

Aug 24, 2018 | Career & Work

There is a point where your ego just gets in the way. Today's topic might be "no-duh" advice, but you'd be surprised. Checking your ego it's not that simple. Especially if you're just starting your fitness journey but if you want success, you need to leave your ego at...

This Is Why You Gave Up

Aug 17, 2018 | Behind the Data

You ever felt like a failure? Don't worry, you're not alone. There comes a time during your fitness journey when you look in the mirror and just feel bummed out. Why? Because you're not seeing the results you want. That's when you start to think: "This isn't working!...

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