Kimberly Delarosa is an accomplished freelance writer and analyst specializing in wellness, purposeful living, and business strategy. She hosts the Mindful Health Podcast, where she explores the science behind mental health, well-being, and intentional living. She also contributes to Middle Pause, a column that spotlights the physical, emotional, and societal shifts women experience before, during, and after menopause.

With over a decade of experience in both journalism and Corporate America, Kimberly has written for leading publications including Glamour, Business Insider, Yahoo, Motherly, and Westchester Magazine. Her career began by creating strategic content for businesses, from newsletters and research reports to executive communications, helping organizations strengthen their message and increase value. That foundation in business strategy and corporate communications now informs her work as a writer and consultant.

Today, Kimberly partners with professionals, entrepreneurs, and organizations through tailored content services and one-on-one consultations. By blending research, engaging storytelling, and strategic insight, she helps clients transform ideas into clear, compelling narratives that resonate with audiences and support business growth.

She lives in Westchester County with her husband, son, and two black cats. For expert insights and reflections on health, strategy, and mindful living, follow her on social media @kimdelaro or subscribe to her newsletter.