by kimdelaro | Jul 24, 2026 | Mindfulness |
Anxiety has become one of the most talked-about topics in mental health, and for good reason. From 1990 to 2021, disorders among those aged 10-24 years increased by 52%, and the number continues to rise. As concerns grow about pharmaceutical treatments and whether...
by kimdelaro | Feb 22, 2025 | Women's Health |
It’s February, and we are in the middle of the coldest winter here in New York. And most people on the East Coast know that when winter is here, so is cold and flu season. I do not like it when I’m sick and try my best to stay healthy, but since I am a...
by kimdelaro | Oct 12, 2024 | Women's Health |
A few weeks ago, one of my friends accepted a new job offer. She was excited about this new venture but after working there for a little over a week, she left that job. When I asked her why, she explained how the job was “weirding her out”. The job consisted of...
by kimdelaro | Aug 12, 2024 | Mindfulness |
A few days ago, I met with a girlfriend who’s currently single and she told me she was officially done with dating apps. When I asked why, since she has been actively looking for a partner, she said: “There are too many weirdos online now! It’s too much!” When it...
by kimdelaro | May 12, 2024 | Mindfulness |
Did you ever want to make friends but feel socially awkward? That’s me all the way. Whenever I see those social media posts about plans getting canceled and the person receiving the message has an overwhelming sense of joy, I get it. I never really knew how to...
