by kimdelaro | Aug 12, 2024 | Relationships |
A few days ago, I met with a girlfriend who’s currently single and she told me she was officially done with dating apps. When I asked why, since she has been actively looking for a partner, she said: “There are too many weirdos online now! It’s too much!” When it...
by kimdelaro | Aug 20, 2023 | Mental Wellness, Physical Health |
Summer is here — the season of beaches, pools, BBQs, day trips, concerts, carnivals, and all things exciting. After spending the past few years indoors due to the pandemic, it’s safe to say we’re all ready to get out there and have some fun. But let’s face it: all...
by kimdelaro | Aug 8, 2023 | Mental Wellness, Physical Health |
I’ve been a wellness writer for about five years now and throughout that time, I have experimented with so many different fitness programs and diets for the sake of research. The wellness industry is booming ever since the pandemic that experts predict it will grow to...
by kimdelaro | Apr 27, 2023 | Physical Health |
The first time I tried yoga was during a P90X challenge. I was sixteen years old. For those who have no idea what P90X is: a fitness dude named Tony Horton created a signature 90-day workout program called P90X and it was a big hit in the early 2000s. So naturally, I...
by kimdelaro | Feb 17, 2023 | Mental Wellness |
I remember the day I was asked what I wanted to do with my life. I was a teen in my senior year of high school and like every teenager my age, I had no clue. In fact, I would hate being asked this question over and over because I was too ashamed to say “I don’t know”...
