by kimdelaro | Feb 22, 2025 | Lifestyle |
It’s February, and we are in the middle of the coldest winter here in New York. And most people on the East Coast know that when winter is here, so is cold and flu season. I do not like it when I’m sick and try my best to stay healthy, but since I am a...
by kimdelaro | Oct 12, 2024 | Spirituality |
A few weeks ago, one of my friends accepted a new job offer. She was excited about this new venture but after working there for a little over a week, she left that job. When I asked her why, she explained how the job was “weirding her out”. The job consisted of...
by kimdelaro | Aug 20, 2023 | Lifestyle |
Summer is here — the season of beaches, pools, BBQs, day trips, concerts, carnivals, and all things exciting. After spending the past few years indoors due to the pandemic, it’s safe to say we’re all ready to get out there and have some fun. But let’s face it: all...
by kimdelaro | Aug 8, 2023 | Fitness |
I’ve been a wellness writer for about five years now and throughout that time, I have experimented with so many different fitness programs and diets for the sake of research. The wellness industry is booming ever since the pandemic that experts predict it will grow to...
by kimdelaro | Apr 27, 2023 | Fitness |
The first time I tried yoga was during a P90X challenge. I was sixteen years old. For those who have no idea what P90X is: a fitness dude named Tony Horton created a signature 90-day workout program called P90X and it was a big hit in the early 2000s. So naturally, I...
