by kimdelaro | Aug 8, 2023 | Fitness |
I’ve been a wellness writer for about five years now and throughout that time, I have experimented with so many different fitness programs and diets for the sake of research. The wellness industry is booming ever since the pandemic that experts predict it will grow to...
by kimdelaro | Apr 27, 2023 | Fitness |
The first time I tried yoga was during a P90X challenge. I was sixteen years old. For those who have no idea what P90X is: a fitness dude named Tony Horton created a signature 90-day workout program called P90X and it was a big hit in the early 2000s. So naturally, I...
by kimdelaro | Feb 17, 2023 | Mental Health |
I remember the day I was asked what I wanted to do with my life. I was a teen in my senior year of high school and like every teenager my age, I had no clue. In fact, I would hate being asked this question over and over because I was too ashamed to say “I don’t know”...
by kimdelaro | Dec 31, 2022 | Mental Health |
Every year, I take the last week of the year off to spend quality time with my family. Normally I would plan multiple things to do and see the week between Christmas and New Year just so that we weren’t laying around. And now that I’m a mom, it’s a MUST to have...
by kimdelaro | Sep 3, 2021 | Lifestyle |
What if someone told you that you could change your life in five seconds? The first time I read this sentence, it stopped me in my tracks because of how ridiculous it sounded. So of course, I was intrigued. It was from a woman who had dark eyeglasses, blonde hair, and...