by kimdelaro | Sep 24, 2018 | Mental Wellness |
As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...
by kimdelaro | Sep 7, 2018 | Mental Wellness |
Do the words “take a day off” scare you? If you’re someone who has a lot of goals and ambitions to manifest, it might sound like it. You might have the idea that we always have to be on the go in order to gain success. It’s a very common...
by kimdelaro | Aug 24, 2018 | Physical Health |
There is a point where your ego just gets in the way. Today’s topic might be “no-duh” advice, but you’d be surprised. Checking your ego it’s not that simple. Especially if you’re just starting your fitness journey but if you want...
