How To Deal With Fitness Setbacks

How To Deal With Fitness Setbacks

As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...
How To Leave Your Ego At The Door

How To Leave Your Ego At The Door

There is a point where your ego just gets in the way. Today’s topic might be “no-duh” advice, but you’d be surprised. Checking your ego it’s not that simple. Especially if you’re just starting your fitness journey but if you want...