How to Have Friendships as an Introvert

How to Have Friendships as an Introvert

Did you ever want to make friends but feel socially awkward? That’s me all the way. Whenever I see those social media posts about plans getting canceled and the person receiving the message has an overwhelming sense of joy, I get it. I never really knew how to...
On Becoming Raw Inside and Out

On Becoming Raw Inside and Out

This year I became a mother. It was hands down the most beautiful yet terrifying experiences of my life. I never imagined nor planned on giving birth during a global health epidemic. It’s something only mothers who’ve gone through the same journey can...
How To Stick To Your Resolutions

How To Stick To Your Resolutions

A new year means new resolutions…that will never be completed. I know I sound cynical, but it’s the truth! According to Business Insider and Forbes, most New Years Resolutions have a failure rate of 80% by February. Think about that: 80% in a span of two...
Here’s How To Deal With Setbacks

Here’s How To Deal With Setbacks

As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...