by kimdelaro | Aug 8, 2023 | Mental Wellness, Physical Health |
I’ve been a wellness writer for about five years now and throughout that time, I have experimented with so many different fitness programs and diets for the sake of research. The wellness industry is booming ever since the pandemic that experts predict it will grow to...
by kimdelaro | Dec 31, 2022 | Latest Posts, Mental Wellness |
Every year, I take the last week of the year off to spend quality time with my family. Normally I would plan multiple things to do and see the week between Christmas and New Year just so that we weren’t laying around. And now that I’m a mom, it’s a MUST to have...
by kimdelaro | Oct 31, 2022 | Latest Posts, Mental Wellness |
Have you ever seen or heard of the slogan “Music Saves”? What if this is true? As a music lover, I proudly have a bunch of curated playlists on my iPhone. I have different playlists for different events like when I’m exercising, when I’m...
by kimdelaro | Aug 19, 2021 | Physical Health |
Americans are anxious now than ever before. As the world slowly prepares itself to return to some kind of normalcy, the transitions haven’t been a smooth process. Many people are not only still worried about the pandemic, especially with this new variant...
by kimdelaro | Jun 24, 2021 | Relationships |
Have you ever heard the phrase “dating the same guy in different shoes”? Well a few years ago, that was my pattern. To be honest, I didn’t even know I had a pattern until I took a relationship boot camp seminar (yes, really). I was sick and tired of...
