Are You Really Living Your Life?

Are You Really Living Your Life?

We care about what others say. At first when you read this, it’s kind of a hard accept. If someone were to say this to you in person, your ego immediately goes into defense mode and says “No I don’t! I can make my own decisions!” However, if we...
How To Deal With Fitness Setbacks

How To Deal With Fitness Setbacks

As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...