by kimdelaro | Apr 27, 2023 | Fitness |
The first time I tried yoga was during a P90X challenge. I was sixteen years old. For those who have no idea what P90X is: a fitness dude named Tony Horton created a signature 90-day workout program called P90X and it was a big hit in the early 2000s. So naturally, I...
by kimdelaro | Feb 17, 2023 | Mental Health |
I remember the day I was asked what I wanted to do with my life. I was a teen in my senior year of high school and like every teenager my age, I had no clue. In fact, I would hate being asked this question over and over because I was too ashamed to say “I don’t know”...
by kimdelaro | Jan 10, 2020 | Lifestyle |
We care about what others say. At first when you read this, it’s kind of a hard accept. If someone were to say this to you in person, your ego immediately goes into defense mode and says “No I don’t! I can make my own decisions!” However, if we...
by kimdelaro | Sep 24, 2018 | Mental Health |
As an athlete, I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start to see that you’re making progress, stopping is the last thing you...