by kimdelaro | Aug 20, 2023 | Mental Wellness, Physical Health |
Summer is here — the season of beaches, pools, BBQs, day trips, concerts, carnivals, and all things exciting. After spending the past few years indoors due to the pandemic, it’s safe to say we’re all ready to get out there and have some fun. But let’s face it: all...
by kimdelaro | Aug 8, 2023 | Mental Wellness, Physical Health |
I’ve been a wellness writer for about five years now and throughout that time, I have experimented with so many different fitness programs and diets for the sake of research. The wellness industry is booming ever since the pandemic that experts predict it will grow to...
by kimdelaro | Apr 27, 2023 | Physical Health |
The first time I tried yoga was during a P90X challenge. I was sixteen years old. For those who have no idea what P90X is: a fitness dude named Tony Horton created a signature 90-day workout program called P90X and it was a big hit in the early 2000s. So naturally, I...
by kimdelaro | Feb 8, 2023 | Latest Posts, Physical Health |
My husband’s obsessed with video games. He’s an avid gamer who enjoys video games for fun and appreciates everything about them. The graphics, the colors, the storylines – sometimes fall into deep discussions about how the developers created this...
by kimdelaro | Nov 23, 2022 | Latest Posts, Physical Health |
Many people will do whatever it takes to stay healthy. Some will take up a sport or fitness program while others will take on a new diet. But for those looking to start their health journey with something simple and easy, taking vitamins is the way to go. When it...
by kimdelaro | Oct 20, 2022 | Latest Posts, Physical Health |
Cannabis, which was once viewed as a dangerous life-threatening drug, has now become the number one prescription medication for a variety of patients across the United States. Maybe even the world. As legalization spreads across the states and with the recent news of...
