by kimdelaro | Feb 11, 2022 | Mental Wellness, Physical Health |
Ever since the pandemic, people across the globe are looking for ways to find inner peace. With travel restrictions and quarantine mandates, it’s been hard to find some level of connection with one another. Luckily, we live in the era of technology. Websites and...
by kimdelaro | Aug 19, 2021 | Physical Health |
Americans are anxious now than ever before. As the world slowly prepares itself to return to some kind of normalcy, the transitions haven’t been a smooth process. Many people are not only still worried about the pandemic, especially with this new variant...
by kimdelaro | Jun 3, 2021 | Physical Health |
As a woman and a mother, I can run my body to the ground. From trying to juggle motherhood, work, wellness, and everything else, it’s been tough to balance all of this. I actually get into this more in-depth in my awesome podcast called Deep Magic. Lately, my...
by kimdelaro | Jan 31, 2020 | Physical Health |
Life is always moving. It’s always changing, evolving, and sometimes the changes that occur we embrace with open arms: like falling in love, getting married, or traveling to new places. But then there are times when we experience change that doesn’t feel...
by kimdelaro | Dec 4, 2019 | Physical Health |
Today is the last month of 2019. The end of a decade. This is the first decade where I can reflect on everything that I’ve experienced. Usually I never like to look at the past. I’m a firm believer that one should always look forward and if you ever need...
by kimdelaro | Jun 28, 2019 | Physical Health |
Does going to the gym terrify you? It did for me in the beginning. This might sound silly to some people but I remember walking into a gym for the first time and feeling anxious. My mind wondered about what I needed to do. Whether others were looking at me funny or if...
