by kimdelaro | Sep 24, 2018 | Mental Wellness |
The inevitable happened! I got injured. Womp womp! As an athlete I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start...
by kimdelaro | Sep 7, 2018 | Mental Wellness |
Do the words “take a day off” scare you? If you’re someone who has a lot of goals and ambitions to manifest, it might sound like it. You might have the idea that we always have to be on the go in order to gain success. It’s a very common...
by kimdelaro | Aug 17, 2018 | Mental Wellness |
You ever felt like a failure? Don’t worry, you’re not alone. There comes a time during your fitness journey when you look in the mirror and just feel bummed out. Why? Because you’re not seeing the results you want. That’s when you start to...
