Here’s The Best Way To Reach Any Goal

Here’s The Best Way To Reach Any Goal

You ever wanted to reach a goal but somehow it never happens? You were super pumped about it and wanted to get started right out the gate and then all of a sudden you lost steam. Or you got distracted by something else and completely forgot about your goal until weeks...
Here’s How To Deal With Setbacks

Here’s How To Deal With Setbacks

The inevitable happened! I got injured. Womp womp! As an athlete I’ve had my fair share of injuries. I can tell you each one sucked. When you’re injured, you feel debilitated. You can’t move and everyone tells you to take a break. But when you start...
This Is Why You Gave Up

This Is Why You Gave Up

You ever felt like a failure? Don’t worry, you’re not alone. There comes a time during your fitness journey when you look in the mirror and just feel bummed out. Why? Because you’re not seeing the results you want. That’s when you start to...