How to Fight Loneliness

How to Fight Loneliness

September is here! It’s a transition from the sunny days of summer to the cool winds of fall. It’s the time of year when kids are back to school and this year they’re finally able to meet their friends. September also hosts Suicide Prevention week...
Does The Five Second Rule Really Work?

Does The Five Second Rule Really Work?

What if someone told you that you could change your life in five seconds? The first time I read this sentence, it stopped me in my tracks because of how ridiculous it sounded. So of course, I was intrigued. It was from a woman who had dark eyeglasses, blonde hair, and...
How To Deal With Toxic Positivity

How To Deal With Toxic Positivity

I recently read a post that spoke about the biggest lesson of this year. It’s about letting go. Letting go of our plans and to just go with the flow, letting go of what we thought might happen, and see where life takes us. Just let go right? But there was something...
How To Live With Peace Over Fear

How To Live With Peace Over Fear

Did you know what you wanted to be when you were young? We get asked this question when we’re children and usually, the response is quick: Doctor, firefighter, explorer. We respond quickly because we’re fearless. However, as we get older, our minds change...